FREEWEIGHT ONE

Kneeling leg curling
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Middle chest flight machine
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Pullover machine
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Lat pulldown circular
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Hip thrust
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Leg press bridge
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Upper Chest Flight Machine
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Lat machine convergent
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Rowing machine
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Low row
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Power row
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High row
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Shrug Machine
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Deltoid press
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Lateral deltoids
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Back deltoids
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Vertical chest press
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Inclined chest press
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Curling machine
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French press machine
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Leg press 45°
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Pendulum squat
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Leg extension
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Seated leg curling
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