STRENGTH

Lat pulldown convergent
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Pulley row
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Pulley row double Stack
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Rowing machine circular
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Deltoid press
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Deltoid press circular
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Lateral deltoids
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Pectoral machine
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Vertical chest press
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Vertical chest press circular
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Inclined chest press circular
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Inclined chest press
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Rotary cuff
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Dips press
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French press machine
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Triceps machine
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Alternate arm extension
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Alternate arm extension 90
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Curling machine
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Alternate arm curl
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Alternate arm curl 120
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Alternate arm curl -45
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Alternate preacher curl machine
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Lower back
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Upper abdominal
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