STRENGTH

Lat pulldown
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Lat pulldown circular
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High row convergent
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Pulley row
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Rowing machine circular
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Deltoid press circular
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Lateral deltoid
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Vertical chest press circular
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Inclined chest press circular
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Pullover machine
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Pectoral machine
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Dips press
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French press machine
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Triceps machine
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Alternate arm extension
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Curling machine
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Alternate arm curl
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Lower back
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Abdominal crunch
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Leg extension
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Leg curling
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Seated leg curling
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Horizontal Adjustable leg press
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Abductor machine
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Adductor machine
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